Tuesday, 26 May 2015

HEALTHY RECIPE : CORIANDER - BOTTLE GOURD NUTRITIOUS THEPLA



HEALTHY RECIPE  :  CORIANDER  - BOTTLE GOURD NUTRITIOUS THEPLA

















2. 1/2 CUP WHEAT FLOUR 

1. 1/2 CUP BOTTLE GOURD - SHREDDED - GRATED

1 CUP CORIANDER LEAVES - CHOPPED

2 TSP. SESAME SEEDS                                         
1 TSP. GINGER PASTE

2 TSP. CHILLI PASTE             

1 TBSP. GARLIC PASTE

1/4 CUP CREAM

1 TBSP. AJWAIN - AJMO

1 TSP. ASAFOETIDA 

 SALT AS PER TEST

1. 1/2 TSP. TURMERIC POWDER

1 TSP. RED CHILLI POWDER  

OIL OR BUTTER   

*
TAKE A BIG MIXING BOWL.
PUT A WHEAT FLOUR, GRATED OR SHREDDED BOTTLE GOURD, CHOPPED CORIANDER LEAVES, AND SESAME SEEDS IN IT AND MIX WELL.
ADD GINGER PASTE, GARLIC PASTE, CHILLI PASTE, CREAM, AJWAIN, ASAFOETIDA, SALT,TURMERIC POWDER, AND CHILLI POWDER.

















MIX WELL ALL THE INGREDIENTS.
ADD SOME OF WATER - AS REQUIRED AND KNEAD A SOFT DOUGH.
DIVIDE THE DOUGH INTO 10-12 EQUAL PORTION.

















THINLY ROLL OUT EACH PORTION.
COOK EACH THEPLA BOTH SIDES ON A NON STICK PAN, ON MEDIUM FLAME, WITH A LITTLE OIL OR BUTTER UNTIL BROWN SPOTS APPEAR ON THE SURFACE.

















SERVE HOT WITH SPICY YOGHURT AND SPICY OR SWEET PICKLE.  OR
 NEXT TIME IN A DAY SERVE REST OF THEPLA WITH  HOT TEA.







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