Friday, 22 May 2015

HEALTHY RECIPE : GUJARATI DHOKLA


HEALTHY RECIPE  :  GUJARATI DHOKLA
















1 CUP GRAM DAL  - CHANA DAL

3 CUP RICE 

2 TBSP. URAD DAL

2 TBSP. OIL - FOR MIX IN BATTER

1. 1/2 TSP. SODA BI CARB.

2 TSP. ENO FRUIT SALT 

1 CUP CURD

1 TBSP. LEMON JUICE

SALT AS PRE TEST

1 TSP. GREEN CHILLI PAST

1.1/2 TSP. GINGER PASTE

1.1/2 TSP. GARLIC PASTE

2 TBSP. CORIANDER - CHOPPED

*
1 TSP. CUMIN SEEDS

1 TSP. MUSTER SEEDS

1 TBS. SESAME SEEDS 

2 GREEN CHILLI - CHOPPED

2 DRY RED CHILLI  - CUTS IN TO HALF PART

2 PIECE TAJ PATTA 

6-8 CURRY LEAVES

PINCH RED CHILLY POWDER

PINCH ASAFOETIDA - HING 

3 TBSP OIL

PINCH SALT

1 TBSP. SUGAR

*
SOAK THE GRAM DAL, RICE AND URAD DAL OVER NIGHT OR 7-8 HOUR IN SEPARATE BOWL.
AFTER SOAKING OVERNIGHT DRAIN THE WATER FROM ALL BOWLS.
GRIND THE ALL INGREDIENTS SEPARATELY ONE BY ONE, ADDING WITH SOME OF CURD AND SALT AS PER TEST.
MAKE THICK POURING CONSISTENCY ADDING WITH REQUIRE SOUR BUTTER MILK.
MIX WELL TOGETHER.
COVER WITH AIR TIGHT LID. ( OR IN CASSEROLE ) 
KEEP ASIDE FOR FERMENTATION FOR 7-8 HOURS.
AFTER FERMENT MIX THE OIL, CHILLI PASTE, GARLIC PASTE AND GINGER PASTE WITH BATTER AND STIRRING LIGHTLY.
THEN ADD LEMON JUICE AND SODA BI CARB IN THE BATTER. MIX WELL.
THEN ADD ENO FRUIT SALT AND SPRINKLE THE 2 TBSP. WATER OVER ENO. 
MIX WELL TILL BATTER RISES.

*

PREHEAT THE STEAMER AS REQUIRE WATER.
WHEN THE BATTER RISES POUR IT INTO A GREASED DHOKLA PLATE ( THALI )
AND STEAM ABOUT 10 MINUTES.
*
THEN DHOKLA PLATE REMOVE FROM STEAMER.
*
HEAT THE OIL IN A PAN.
ADD THE MUSTARD SEEDS AND CUMIN SEEDS, WHEN THEY CRACKLE ADD DRY RED CHILLI, SESAME SEEDS, TAJ PATTA, CURRY LEAVES, CHOPPED GREEN CHILLIES, ASAFOETIDA AND RED CHILLI POWDER.
MIX WELL.
THEN ADD 1/2  CUP WATER ( FROM SIDE ), SOME SALT AND SUGAR.
MIX THE TEMPER MIXTURE.
POUR THIS MIXTURE OVER THE STEAMED DHOKLA PLATE - THALI.
GARNISH WITH CHOPPED CORIANDER LEAVES.
CUT IN TO SQUARE PIECES AND SERVE HOT WITH SESAME OIL AND RED CHILLI-GARLIC CHUTNEY.








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