Sunday, 17 May 2015

HEALTHY RECIPE : KHANDVI - BESAN ROLL


HEALTHY  RECIPE :  KHANDVI  - BESAN ROLL























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1 CUP BESAN  (CHANA ATTA )

3 CUP BUTTER MILK

1 TSP. GINGER - CHILLI PASTE



3 TBSP. OIL

SALT AS PER TEST

1 TSP. MUSTERED SEEDS (RAI)

1/2 TSP. TURMERIC POWDER

1/2 TSP. ASAFOETIDA (HING)

1 TBSP. SESAME ( TAL )

3 TBSP. CORIANDER LEAVES 

7-8 NO. CURRY LEAVES

3 TBSP COCONUT - SHREDDED (CHHIN)

2 GREEN CHILLY - FINELY CHOPPED

*

MIX A BESAN AND BUTTER MILK ADDING WITH GINGER - CHILLI PASTE.
ADD SALT, TURMERIC POWDER AND ASAFOETIDA IN IT.
BLEND THIS MIXTURE WITH BLENDER.
TRANSFER IN A NON SICK - THICK BOTTOMED PAN. HEAT OVER SLOW FLAME AND STIRRING CONTINUOUSLY TO AVOID LUMPS.
WHEN MIXTURE THICKENED JUST LIKE BEING LAYERED CONSISTENCY, REMOVE FROM FLAME.
THEN MIX WELL 2 TSP. OIL WITH MIXTURE.
GREASE A PLATE BACK SIDE WITH OIL. OR ANY FLAT GLOSSY PLACE GREASE WITH OIL.
SPREAD THE MIXTURE EVENLY - THINLY OVER THE GREASED PLATE.
MARK WITH HORIZONTAL SHAPE WITH A  KNIFE.
SEPARATELY MAKE ROLL WITH STRIPES (HORIZONTAL PART).

*

FOR TADAKA :

HEAT A OIL IN A PAN AND ADD MUSTERED SEEDS.
WHEN THE SEEDS CRACKLE, ADD THE SESAME, CURRY LEAVES, CHOPPED CHILLY, CORIANDER AND SHREDDED COCONUT. 
MIX WELL. 
AND SAUTÉ FOR 2 SECONDS.
PUT ALL KHANDVI IN A SERVING PLATE. 
SPREAD THIS TADAKA MIXTURE ALL OVER KHANDVI.
SERVE WITH GREEN CHUTNEY.





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