Wednesday, 20 May 2015

HEALTHY RECIPE : PURAN POLI (TOOR DAL ) SWEET


HEALTHY  RECIPE :  PURAN POLI  (TOOR DAL ) SWEET
















FOR STUFFING :

1 CUP BOILED TOOR DAL

3 TBSP. SUGAR POWDER

1 1/2  COARSELY GRIND NUTS (CASHEW, PISTACHIO)

8 -1- RAISINS  - SMALL CUTS (PIECES )

1 TSP. CARDAMOM POWDER

1 TBSP. DESHI GHEE

1 TBSP. DESSICATED COCONUT

*
FOR THE DOUGH :

2 1/2 CUPS. WHOLE WHEAT FLOUR (GEHUN KA ATTA )

1 TBSP. DESHI GHEE

WATER AS REQUIRE 

*
MAKE A SOFT DOUGH,  MIXING WITH WHOLE WHEAT FLOUR AND GHEE ADDING WATER IF REQUIRE.
KNEAD WELL TO MAKE SOFT DOUGH.

*
STUFFING :

TAKE A BOILED TOOR DAL IN A NON STICK THICK BOTTOMED PAN.
COOK TILL IT FORMS A THICK DOUGH.
ADD SUGAR POWDER, MIX WELL.
COOK OVER SLOW FLAME TILL MIX AND THICKEN.
ADD COARSELY GRIND NUTS, RAISINS CUTS, CARDAMOM POWDER AND DESSICATED COCONUT IN IT. MIX WELL TOGETHER.
ADD DESHI GHEE AND MIX .
THEN REMOVE FROM HEAT.
COMES TO COLD.

FROM DOUGH :

DIVIDE THE DOUGH IN TO EQUAL PORTIONS.
ROLL OUT IT SMALL PURIS.
PLACE THE 1 1/2 TBSP. PURAN - STUFFING - OVER IT.
MOULD DOWN AND PRESS LITTLE.
THEN ROLL OUT EACH MOULDED PORTIONS INTO FORM OF THE THICK SMALL ROTI.
COOK EACH ROTI - PURAN POLI (STUFFED ROTI ) ON BOTH SIDES ON A NON STICK PAN. SMEARING A LITTLE GHEE ON EACH SIDE.
COOK UNTIL BROWN SPOTS APPEAR ON SURFACE.
SERVE HOT PURAN POLI WITH LOTS OF GHEE.
                     

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