Wednesday, 20 May 2015

HEALTHY RECIPE : SWEET COCONUT RICE - SUGAR FREE



 HEALTHY  RECIPE : SWEET COCONUT RICE  - SUGAR FREE


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100 GRAM RICE

20 GRAM GHEE

1/2 TSP. SAFFRON

4 TBSP. HOT MILK

6 NO.  CARDAMOM'S SEEDS

2 INCH CINNAMON PIECES

50 GRAM COCONUT MILK

20 GRAM ALMOND ROASTED THEN CHOPPED

30 GRAM CASHEW - CHOPPED

30 GRAM RAISINS

10 - 12 SUGAR FREE TABLETS OR  SUGAR FREE POWDER

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MELT A SAFFRON IN HOT MILK.
WASH  RICE WITH WATER ABOUT THREE TIMES.
ADD THE RICE IN A BOILING WATER.
COOK AND THEN DRAIN THE EXTRA WATER FROM RICE.
HEAT A THICK BOTTOM PAN AND PUT A GHEE IN IT.
WHEN THE GHEE BEING LIQUEFY, ADD THE CINNAMON PIECES.
THEN ADD RICE AND CARDAMOM SEEDS.MIX WELL AND COOK IT 3 MINUTES.
ADD COCONUT MILK.
MIX WELL .
CLOSE THE LID AND COOK THE RICE  COMPLETELY.
OPEN THE LID AND MIX THE SAFFRON MILK.
THEN COOK FOR 1 MINUTES.
REMOVE FROM HEAT AND ADD SUGAR FREE TABLETS OR SUGAR FREE POWDER.
MIX WELL.
GARNISH WITH CHOPPED NUTS AND RAISINS.
SERVE HOT.








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