Saturday, 13 June 2015

HEALTHY RECIPE : GREEN PEAS RAGADA PETIS


HEALTHY RECIPE :  GREEN PEAS RAGADA PETIS




















*FOR PETIS INGREDIENTS :

5 POTATO - BOILED, PILED THEN MASHED 

2 TBSP. CORNFLOUR 

OR 3 TBSP. BREAD CRUMBS

1 TSP. GARLIC PASTE

1 TSP. GINGER PASTE

1 TSP. GREEN CHILLI PASTE

SALT AS PER TEST


FOR RAGADA - GRAVY  INGREDIENTS :

1 .1/2  CUP GREEN PEAS

1 POTATO BOILED, PILED THEN MASHED

1 TBSP. BESAN DILUTE IN 1/2 CUP WATER

1 TBSP. GARLIC PASTE

1 TBSP. GINGER PASTE

1 TBSP. CHILLI PASTE

1 TSP. TURMERIC POWDER

1 TBSP. RED CHILLI POWDER

1 TBSP. DRY CORIANDER POWDER 

1 TBSP. ROASTED CUMIN POWDER

SALT AS PER TEST

1. 1/2 TAMARIND PULP 

1 TBSP. JAGGERY  

*
1 TSP. CUMIN SEEDS 

3-4 CLOVES 

1 INCH CINNAMON

2 RED CHILLI 

1 TAJ PATTA 

6-7 CURRY LEAVES

PINCH HING

1 TOMATO - CHOPPED - OR 1 TBSP. PUREE 

*
FOR TWO SERVING :

7 PETIS


10 - 12 SMALL SQUARE OF BREAD 

5-6 CHOPPED ONION

2 TBSP. CORIANDER - CHOPPED 

1 TBSP. RED CHILLI GARLIC CHUTNEY

1 TBSP. GREEN CHUTNEY

1/2 CUP SWEET CHUTNEY MADE FROM TAMARIND AND JAGGERY 

1 CUP BESAN SEV

* MAKING PATIS : 

TAKE MASHED POTATO IN A MIXING BOWL.
ADD CORNFLOUR OR BRED CRUMBS, CHILLI PASTE, GARLIC PASTE, GINGER PASTE, SALT AS PER TEST.
MIX WELL TOGETHER.




















MAKE 7 EQUAL BALLS FROM MIXTURE.
PRESS SLIGHTLY OVER EACH BALLS.




















SHALLOW FRY IN HOT OIL OVER MEDIUM FLAME TILL LIGHT GOLDEN COLOUR.
KEEP ASIDE.

* MAKING RAGADA - GRAVY:

HEAT A OIL IN A THICK BOTTOMED PAN. 
ADD CUMIN SEEDS, CLOVES, CINNAMON, TAJ PATTA , CURRY LEAVES AND DRY RED CHILLI IN HOT OIL.
WHEN THEY CRACKLE ADD ASAFOETIDA - HING, TURMERIC POWDER, CUMIN POWDER, DRY CORIANDER POWDER, RED CHILLI POWDER AND CHOPPED TOMATO OR TOMATO PUREE.
MIX WELL.
ADD 2 TBSP. WATER IN IT AND SAUTE FOR 1-2 MINUTES.
ADD DILUTE BESAN IN WATER IN IT.
ADD GINGER, GARLIC, CHILLI PASTE IN IT AND MIX WELL.
ADD BOILED GREEN PEAS, MASHED POTATO AND SALT AS PER TEST, TAMARIND PULP AND JAGGERY. 
MIX WELL OVER MEDIUM FLAME.
SAUTE FOR 2-3 MINUTES.
ADD 1/2 LITTER OF WATER AND BOILED TOGETHER FOR 5 MINUTES OR TILL THICKEN THE GRAVY OR RAGADO.

SERVING :

TAKE A SERVING BOWL. 
PUT 1/2 CUP OF RAGADA. 
PUT 2 NO. OF PATIS OVER IT.
PUT 3-4 BREAD SQUARE OVER IT.
2 TBSP. SALTY PEANUTS - OPTIONAL
















POUR THE RAGADA -GRAVY OVER BREAD SQUARE.
SPRINKLE THE CHOPPED ONION, RED CHILLI - GARLIC CHUTNEY, SWEET CHUTNEY, GREEN CHUTNEY, AND CHOPPED CORIANDER OVER IT. 
SPRINKLE SOME SALTY PEANUTS OVER IT.
THEN GARNISH WITH BESAN SEV OVER RAGADA PATIS.
SERVE HOT.


  































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