Saturday, 27 June 2015

HEALTHY RECIPE : SPICY PUFF RICE SNACK


HEALTHY RECIPE :  SPICY PUFF RICE 





















200 GRAMS. PUFF RICE

100 GRAMS. THIN GRAM SAVE - BESAN SEV 

100 GRAMS SHAKKAR PARA


 50 GRAMS. BESAN BUNDI

100 GRAMS. FLAT RICE CHEWDA 

75 GRAMS. SPICY PRESSED MUNG

75 GRAMS. THICK SPICY BESAN SEV 

1 CUP PEANUT - DEEP FRAYED 

1 PIECE CINNAMON

1 TBSP. OIL

PINCH MUSTARD SEEDS

1 GREEN CHILLI - CHOPPED

8-10 CURRY LEAVES

1 TBSP. SESAME SEEDS ( TIL) 

* USE FOR MASALA:


1 1/2 TSP. TURMERIC POWDER

2 TSP. RED CHILLI POWDER

1/2 TSP. ASAFOETIDA ( HING )

1 TSP. SALT OR AS PER TEST

1 TSP. GARAM MASALA

2 TSP. SUGAR POWDER


















GRIND THE ALL MASALA INGREDIENTS IN GRINDER AND MAKE POWDER

*
HEAT THE OIL IN A FRY PAN. 
DEEP FRY THE PUFF RICE AND REMOVE IN A PLATE.
THEN TRANSFER IN A BIG BOWL SO THAT REST OF THE OIL STAY IN PLATE.

* FOR TEMPERING : 

HEAT A 1 TBSP. OIL IN A BIG PAN AND ADD PEACE OF CINNAMON,
MUSTARD SEEDS, SESAME SEEDS, CHOPPED GREEN CHILLI  AND CURRY LEAVES. 

WHEN THEY CRACKLE, REMOVE THE PAN FROM THE FLAME.
ADD DEEP FRAYED PUFF RICE, AND MIX WELL.
ADD DEEP FRAYED PEANUTS IN IT.








































THEN SPRINKLE THE GRINDED MASALA OVER HOT PUFF RICE. 
MIX WELL TOGETHER. 




















ADD BESAN SAVE, 100 GRAMS SHAKKAR PARA, 50 GRAMS. BESAN BUNDI, 100 GRAMS. FLAT RICE CHEWDA, 75 GRAMS. SPICY PRESSED MUNG, 75 GRAMS. THICK SPICY BESAN SEV AND DEEP FRAYED PEANUT IN IT. 
MIX WELL.
SERVE IN SERVING BOWL AS SNACK. 
YOU CAN SERVE WITH MAVA PEDA ALSO. 






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