Tuesday, 25 August 2015

HEALTHY RECIPE : CORN - SPINACH THICKEN SOUP


HEALTHY RECIPE : CORN -  SPINACH THICKEN SOUP




















3/4 CUP CORN KERNELS

1 SMALL BUNCH SPINACH - WASHED

3-4 GARLIC CLOVES - CHOPPED

1 SMALL ONION - CRUSHED

2 TBSP. BUTTER

2 TBSP. CORN FLOUR

4 CUP WATER

SALT AS PER TEST

BLACK PEPPER AS PER TEST
*
PRESSURE COOK THE WASHED SPINACH AND CORN KERNELS WITH 4 CUP OF WATER TILL THREE WHISTLE.



















ADD PINCH SALT AND PINCH OF SUGAR IN IT WHEN PRESSURE COOK. SO THAT SPINACH RETAIN IT'S GREEN COLOUR.
BLEND THE SPINACH AND CORN WITH ALL THE REST OF WATER IN A MIXER.
*
MIX THE CORN FLOUR INTO THE 4 TBSP. OF WATER. KEEP ASIDE.
*
HEAT  THE BUTTER IN A THICK BOTTOMED PAN OR NON STICK PAN.
ADD CHOPPED GARLIC CLOVES AND SAUTE.




















THEN ADD CRUSHED ONION AND SAUTE TILL LIGHT BROWN.


















ADD THE MIXTURE OF SPINACH AND CORN.




















ADD THE CORN FLOUR MIXTURE IN IT MIX WELL AND STIRRING 




















CONTINUOUSLY.
BOIL TILL CORN FLOUR COOK AND SOME THICKEN.
ADD SALT AND BLACK PEPPER IN BOILING SOUP.
SERVE PIPING HOT WITH GARLIC CROUTONS.





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