Wednesday, 23 September 2015

HEALTHY RECIPE : SPICY CORN POHE


HEALTHY RECIPE : SPICY CORN POHE 






















2 CUP SWEET CORN SEEDS - STEAMED 

1 CUP RICE PAUHE ( BEATEN RICE FLAKES) - WASHED


2 POTATO - BOILED - SKINNED THEN CHOPPED

1 ONION - CHOPPED

2 STRING CURRY LEAVES

1 TBSP. LEMON JUICE

2 CHILLI - CHOPPED

1 TBSP. GINGER - SHREDDED 


2 TBSP. CORIANDER - CHOPPED
*
3 TBSP. OIL                                        

1 TSP. MUSTARD SEEDS

1 TSP. CUMIN SEEDS

1 DRY RED CHILLI

1 TSP. SUGAR

1 TSP, RED CHILLI POWDER

1 TSP. TURMERIC POWDER

SALT AS PER TEST

1 TSP. GARAM MASALA

1 TBSP. RED CHILLI GARLIC CHUTNEY

1 CUP GRAM FLOUR SEV 

*
PLACE THE PAUHE IN A SIEVE.

HOLD IT UNDER POURING WATER FOR A SOME SECONDS.
TOSS WELL TO DRAIN OUT ALL EXCESS WATER AND KEEP ASIDE.
*
HEAT THE OIL IN A THICK BOTTOMED PAN.
ADD THE MUSTARD, CUMIN SEEDS AND RED DRY CHILLI.
WHEN THEY CRACKLE, ADD 2 STRINGS CURRY LEAVES, CHOPPED GREEN CHILLIES.
THEN ADD ONION AND CHOPPED GREEN CHILLI AND SAUTE OVER SLOW FLAME.




















THEN ADD STEAMED CORN SEEDS, CHOPPED POTATO, RED CHILLI POWDER, RED CHILLI GARLIC CHUTNEY, AND TURMERIC POWDER.




ADD 1 TBSP WATER.
MIX WELL.
COOK FOR 1 MINUTE.
THEN ADD WASHED RICE FLAKES.




ADD SUGAR, SALT, LEMON JUICE, CHOPPED CORIANDER LEAVES AND GARAM MASALA.
MIX WELL TOGETHER. COVER WITH LID AND COOK FOR 2 MINUTES.
REMOVE FROM FLAME.
(THEN YOU CAN ADD 1 CUP OF GRAM FLOUR INTO THE CORN POHE ON THIS STAGE.) 




















SERVE HOT IN A PLATE. 
GARNISH WITH ONION RINGS, TOMATO SAUCE, CHOPPED CHILLI, GRAM FLOUR SEV, POTATO SLICE, SHREDDED GINGER AND CORIANDER STRING.









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