Saturday, 16 April 2016

HEALTHY RECIPE : SPICY BHARVA CAPSICUM

HEALTHY RECIPE : SPICY BHARVA CAPSICUM
























*
7 SMALL CAPSICUM - REMOVED SEEDS FROM BOTTOM 

1 CUP CHHOLE CHANA - CHICKPEAS - BOILED 

2 POTATO BOILED THEN SKINNED - CHOPPED

2 TOMATO - CHOPPED 

1 BIG ONION - CHOPPED

1 TSP. CORIANDER LEAVES - CHOPPED

*
STUFFING :

3 TBSP. DHNIYA JEERA POWDER

1 TBSP. TURMERIC POWDER

3 TBSP. RED CHILLI POWDER

3 TBSP. ROASTED PEANUT - SKINNED N COARSELY GRIND 

2 TBSP. ROASTED GRAM FLOUR 

2 TSP. SUGAR OR JAGGERY    

SALT AS PER TEST

1 TBSP. OIL

1 TBSP. TAMARIND - IMLI  

*
 FOR TADKA

4 TBSP OIL

1 TSP. TURMERIC POWDER

2 TBSP. DHANIYA JEERA POWDER

1 TBSP. RED CHILLI POWDER

1 TSP. SUGAR


2 TSP. ROASTED GRAM FLOUR

2 TBSP. PEANUT - COARSELY GRIND POWDER

SALT AS PER TEST 

8-10 CURRY LEAVES 

1 1/2 TSP. JEERA - CUMIN SEEDS

1 1/2 TSP. MUSTARD SEEDS

PINCH HING 

*
MIX ALL THE INGREDIENTS OF STUFFING. 
ADD CHOPPED POTATO AND BOILED CHICKPEAS.
MIX WELL TOGETHER. MIXTURE IS READY TO STUFF.
STUFF THE CAPSICUMS - REMOVED SEEDS FROM BOTTOM.
KEEP ASIDE.


























HEAT THE OIL IN A PRESSURE COOKER AND ADD JEERA AND MUSTARD SEEDS.
WHEN THEY CRACKLE ADD CURRY LEAVES N PINCH HING AND CHOPPED ONION. 
WHEN ONION HALF COOK, ADD CHOPPED TOMATO AND COOK TILL JUICY. THEN
ADD DHANIYA JEERA POWDER, TURMERIC POWDER, RED CHILLI POWDER, SALT, SUGAR.























SAUTE JUST MINUTE, THEN ADD ROASTED GRAM FLOUR AND EMLI - JAGGERY  1 CUP WATERY MIXTURE.
STIRRING CONTINUOUSLY TILL JUICY GRAVY. 
ADD REST OF CHICKPEA - CHOPPED POTATO'S MIXTURE AND 2 TBSP. PEANUT - COARSELY GRINDED POWDER.
MIX WELL. THEN ADD 1 CUP OF WATER. MIX WELL.
























COOK TILL 3 WHISTLE.
OPEN THE LID.
SERVE IN A SERVING PLATE, GARNISH WITH CORIANDER LEAVES.
SERVE WITH PARATHA OR ROTI OR PURI.
  












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