Saturday, 3 December 2016

HEALTHY RECIPE : DATES DRY FRUIT COIN ROLLS


HEALTHY RECIPE : DATES DRY FRUIT COIN ROLLS

















2 CUP SEEDLESS DATES

1 CUP COCONUT - DEDICATED - FINE GRATED

2 TBSP. DESHI GHEE

2 TBSP. EDIBLE GUM



















1 CUP CHOPPED CASHEW NUTS, ALMONDS AND PISTACHIOS



















20  PARLE G BISCUITS  POWDER ( ANY SWEET  OR PLAIN OR CHOCOLATE BISCUITS)

HEAT A GHEE IN A NON STICK PAN.


















FIRST FRY THE EDIBLE GUM IN HOT GHEE TILL FULL OF FLUFFY.

















THEN TRANSFER IN PLATE FROM PAN.
NOW ADD SEED LESS, CHOPPED DATES IN SAME PAN AND MIX WELL OVER SLOW FLAME. ( BECAUSE THERE IS HOT GHEE IN PAN).


















SMASH THE DATES WITH SMASHER VERY NICELY TILL BATTER OF DATES IS SMOOTH. 
* REMOVE FROM FLAME.
























ADD BISCUIT POWDER, 2 TBSP. OF FINE GRATED COCONUT POWDER AND FRIED EDIBLE GUM ( YOU CAN CRUSH THE GUM) INTO THE SMASHED DATES.
























MIX WELL TOGATHER AND MAKE DOUGH.

















MAKE TWO PORTION (BALLS) FROM DOUGH.


















GREASE THE SURFACE OF PLATE WITH GHEE AND MAKE A BIG CIRCLE WITH ROLLING PIN. 

















SPREAD THE CHOPPED DRY FRUITS OVER THE CIRCLE AND PRESS LIGHTLY OVER CHOPPED DRY FRUITS.


















NOW MAKE TIGHT ROLL WITH FINGERS.

















SPREAD THE GRATED COCONUT OVER THE SURFACE OF PLATE.



















AND ROLL OUT OVER IT THE DATES ROLL, SO THAT DATES ROLL COVER WITH GRATED COCONUT.


















REPEAT WITH THE REST OF ONE BALL.
REFRIGERATE  FOR 10 MINUTES. ( NOT IN DEEP FREEZE).














REMOVE FROM IT AND SLICE WITH SHARP KNIFE TO MAKE COIN ROLLS.
NOW DELICIOUS DATES DRY FRUIT COIN ROLLS ARE READY TO EAT.
IT IS A VERY QUICK N EASY TO MAKE.
YOU CAN STORE THE ROLLS 2-3 MONTHS.









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