Thursday, 12 January 2017

HEALTHY RECIPE : NUTRITIOUS - ON OIL - QUICK MIX VEG. PULP


HEALTHY RECIPE : NUTRITIOUS - AROMATIC - ON OIL - QUICK MIX VEG. PULP - VERY HEALTHY IN WINTER LUNCH

















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300 GRAM  BOTTLE  GOURD - CHOPPED IN BIG PIECES

200 GRAM CABBAGE - CHOPPED IN BIG PIECES

1 SMALL BEET ROOT - CHOPPED IN SLICES

4 -5 TBSP. CORIANDER - CHOPPED IN BIG CUTS

2 SMALL ONION- CHOPPED

25 - 30 CURRY LEAVES

1 GREEN CHILLI - CHOPPED

1  POTATO - PILLED AND CUT IN TWO PARTS

2 TOMATO CHOPPED IN 4 CUTS

1 TBSP. RED CHILLI GARLIC PASTE

1 TSP. GINGER PASTE

SALT AS PER TASTE

1/2 TBSP. LEMON JUICE

1 TBSP. DHANIYA JEERA POWDER

PINCH BLACK PEPPER POWDER

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TAKE A PRESSURE COOKER. ADD 2 GLASS OF WATER.
ADD CHOPPED BOTTLE GOURD, CABBAGE, BEETROOT, CORIANDER, POTATO, TOMATO, ONION,CURRY LEAVES AND GREEN CHILLI INTO HOT WATER IN COOKER. COVER THE LID.
COOK THE VEGETABLE FOR 4 WHISTLE.
TRANSFER IN A MIXING BOWL.
BLEND THE ALL COOKED VEGETABLES WITH BLENDER.
YOU CAN GAIN NICE AROMATIC THICK MIXTURE.
YOU CAN ADD WATER TO MAKE LESS THICKEN IF YOU LIKE.
ADD SALT, RED CHILLY- GARLIC PAST, GINGER PASTE, PINCH BLACK PEPPER POWDER, DHANIYA JEERA POWDER AND LEMON JUICE.
MIX WELL AND SERVE IN DEEP SERVING PLATE.
SERVE HOT OIL FREE QUICK MIX VEG. WITH KHICHI PAPAD, ROTI, BREAD, BHAKHRI OR PLAIN.










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